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I combine my education in traditional physical therapy with my Pilates, GYROTONIC® & Kettlebells training to provide a unique experience in movement / fitness. Please look through these pages and discover something new.
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Joseph H. Pilates created this low-impact conditioning program. Influenced by yoga, gymnastics, skiing, self-defense, dance, and weight training he created a perfect blend of strength and flexibility.



1. Medical History Survey
2. Client Registration Form
3. Waiver of Liability
4. Privacy Policy
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Gyrotonic methodology embraces key principles found in gymnastics, swimming, ballet and yoga which allow the body to work in an integrated manner.

 
The Kettle Bell is a highly effective and efficient tool for rapid gains in functional strength, power, endurance, speed, coordinative timing, dynamic flexibility, and mental focus.
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